Well being, wellness, it’s the sense of health itself that adds value to what we call life. Our diet gets a particular boost in terms of our relationship with the above. Considering that the Mediterranean diet is the most proven form of diet approved for physical and mental health, the important role of olive oil as a healthy choice in our daily lives, is plain obvious. The secret of the tree of life as we call the olive tree, is that it can make our lives better. Our ancestors used it successfully and we as their heirs are here to tell you the authentic story.
The Extra Virgin Olive Oil is the most important part of the Greek gastronomy, which occupies a prominent place in our culture. A healthy choice. Olive oil uses are manifold, but the basic and most appropriate use is in its raw form. It is often seen in salads and soups that we find in Greek gastronomy. It is the healthiest fat on the planet. It is rich in monounsaturated fats and powerful antioxidants that contribute to heart health. The people who eat olive oil have a much lower risk for heart attacks and strokes, according to scientific studies. Of course, in the Greek gastronomy olive oil exists in other forms. If you want to explore the tastes of Greek cuisine, sign up to our Paradosie Newsletter and keep an eye for future posts on Greek cooking.
